Have you seen our latest “tennis fit package?The object of ‘tennis fit’ is to give you the knowledge and understanding of how to improve your basic fitness. The sessions will be fun an informative. At the end of the week you will leave with a personalised fitness program which can easily by followed upon your return home following your tennis holiday. Here is an example of what you get:
- 3 x 30min Morning jogs and stretch with an instructor.
- 2 x 1hr Yoga sessions (All levels)
- 2 x 1hr group personal training learning to weight train
- 2 x 55min Cardio Tennis sessions
- 1 x Personalised fitness program